What is the Primal Blueprint?
Make a commitment to the Blueprint, and watch your body transform into the ideal composition it was meant to be. The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.
How To Lose Weight - The Primal Blueprint Approach
That’s why the Primal Blueprint’s approach to weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight and keep it off forever! We do not believe in dieting to lose weight; we believe that you can transform your body into a fit, lean fat-burning machine simply by eating the right foods.
Immunity
Your immune system is a complex network of cells, proteins, tissues and organs that work together to protect you against germs, infectious organisms and disease. But what happens when your immune system is not functioning properly?
The Primal Blueprint 4 Essential Movements
Mark Sisson demonstrates the four essential movements, which are essential to our health and functionality.
The Primal Blueprint 5 Action Items
It’s likely that implementing these Action Items will reduce complexity and increase flexibility in your life. While it’s important to reject a robotic, obsessive approach in favor of an intuitive approach, it’s essential to make the commitments detailed in order to enjoy the full benefits of living Primally.
The Primal Blueprint 8 Key Concepts
The overview of the eight key concepts that comprise the Primal Blueprint. Having a firm grasp of these key concepts will provide a framework for your daily decisions.
The 10 Laws of The Primal Blueprint
The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.
Who is Grok?
Grok is the ideal representation of a typical hunter-gatherer who thrived on evolutionary tried and true lifestyle behaviors.
