The Primal Blueprint Transformation seminar emphasizes the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation. These concepts and action items provide a "cut to the chase" practical guide to transition smoothly and quickly into a Primal lifestyle. Major emphasis is placed on dialing in your Primal eating strategy, so you can transition out of a carbohydrate-dependent metabolism into a fat burning beast!

This is a fast-paced seminar lasting three hours, consisting of a live presentation, entertaining slide show and audience question and answer interaction. When you leave, you'll know exactly what to do in order to "get Primal" in the following 21 days, including:

• - Specific instructions for how to shed excess body fat and maintain ideal body composition primarily through diet, by eating Primal foods and ditching the whole grain-based diet promoted by Conventional Wisdom.
• - Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world!
• - Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.
• - Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.

Target Audience: To align with your expectations, please consider the following expanded description of the seminar. Any questions please email to discuss personally. The Transformation seminar starts at 6:30pm and concludes on time at 9:30pm. We will move at a fast pace through a slide show and question&answer sessions, taking a short break at midway point. We will have water and restrooms available. Lecture style seating on comfortable hotel chairs with room to stand if you wish.

The seminar is designed to give you a detailed but easy-to-follow introduction to Primal living through the 8 Key Concepts and 5 Action Items. The presentation will include brief discussions of scientific topics supporting the the Key Concepts, overviews of several Primal success stories, resolving the conflict between Primal living and Conventional Wisdom, and details about how to take action to get Primal over the next 21 days, including understanding the best-to-worst choices in each food category.

If you are a “hard-core” enthusiast with a deep understanding of the Primal Blueprint philosophy, you may feel that some or much of the presentation reviews your existing knowledge base, and might consider PrimalCon as an alternative to help you progress to the next level. We are also currently developing an online Primal Blueprint Professional Certification program and advanced seminars for the future. emailIf you are unfamiliar or have only casual exposure to the Primal Blueprint, the seminar will get you up to speed quickly and not be intimidating regardless of any lack of advance knowledge. Bring a friend or neighbor along and enjoy a quantity registration discount of $10 off each ticket when you register two (or more) people together.

The presenter of the seminars is Brad Kearns, editor/writing partner of Mark for The Primal Blueprint, Primal Leap, and the Primal Blueprint 21-Day Transformation book and seminar.

Each participant receives a copy of The Primal Blueprint 21-Day Total Body Transformation, various other Primal goodies, and special raffle prizes.

Seminar Locations and Times

Seminar time is 6:30pm-9:30pm unless otherwise noted. If you require an overnight room, contact the host facility and mention the Primal seminar for a discount.

Los Altos, CA

Date: Wednesday, Feb. 29
Location: Shawsu Workout Studio, 985 Fremont Avenue, Los Altos, CA 94024 | 650-941-6700

Sacramento, CA

Date: Tuesday, Mar. 6
Location: Holiday Inn Capital Plaza Sacramento, 300 J Street, Sacramento, CA 95814 | (916) 446-0100

Atlanta, GA

Date: Monday, Mar. 26 (This seminar takes place from 7pm – 10pm)
Location: Courtyard Marriott Atlanta Airport North/Virginia Avenue, 3399 International Boulevard, Hapeville, GA 30354 | (404) 559-1043

Miami Beach, FL

Date: Tuesday, Mar. 27
Location: Holiday Inn Miami Beach, 4333 Collins Avenue, Miami Beach, FL 33140 | (305) 532-3311

Houston, TX

Date: Wednesday, Mar. 28
Location: Hyatt Place Bush Intercontinental Airport, 300 Ronan Park Place, Houston, TX 77060 | (281) 820-6060

Dallas, TX

Date: Thursday, Mar. 29
Location: Wyndham Dallas Love Field, 3300 W.Mockingbird Lane, Dallas, TX 75235 | (214) 654-1034

Torrance, CA

Date: Monday, Apr. 9
Location: Marriott Torrance, 3635 Fashion Way, Torrance, CA 90503 | 310-316-3636

San Diego, CA

Date: Monday, Jun. 4
Location: International Institute of Martial Arts, 456 East Mission Rd, San Marcos, CA 92069 | 760-644-2674