The Primal Blueprint Starter Kit is a designed to help you kick start your Primal life, achieve your ideal body weight, and take control of your health for life. Included in this deeply discounted package (retail value over $100!) is Mark Sisson's book Primal Blueprint 21-Day Total Body Transformation which tells you exactly what to do over the course of 21 days to turn your body from a sugar-burner into a fat-burning beast. You'll also receive a 15-serving supply of the delicious low-carb meal replacement shake Primal Fuel which will make healthy eating on-the-go a cinch. Additionally, you'll receive a digital version (MP3) of Mark's best-selling The Primal Blueprint - the book that sparked the Primal movement. Last, you'll get a quick reference Primal Blueprint Poster to help you keep tabs on all of the important Primal lifestyle behaviors. Read on to learn more about each of the items in this starter kit.
The Primal Blueprint 21-Day Total Body Transformation
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days. First, you’ll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
You’ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you’ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you’ll transform from a “sugar-burner” into a Sisson’s so-called “fat burning beast”, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you’ll get exceptionally fit in only a few hours per week - and have fun while you’re at it!
The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. MarksDailyApple.com provides extensive support with thousands of articles on living Primally in the modern world.
Primal Fuel - AUTOSHIP*
Eliminate excess body fat, support muscle growth, increase energy levels and improve digestion with this delicious low-carb recovery shake.
At 20 grams of the highest biological value (BV) Whey Protein Isolate in each serving, Primal Fuel beats most other popular meal replacements hands down. And with delicious healthy fats from coconut milk, you can rest assured that you are giving your body the best supplemental meal or snack available in a rich, creamy shake.
Whether it's for breakfast, lunch, dinner, or as a snack or dessert, Primal Fuel is perfect for any occasion. There is no other product on the market that comes remotely close by comparison.
With this package you get your choice of Primal Fuel in either Chocolate Coconut or Vanilla Coconut Creme.
The Primal Blueprint Audio Book (MP3)
Being healthy and fit has gone mainstream—millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.
MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will show you how:
In this abridged audio book voiced by Mark Sisson, you get all the best The Primal Blueprint has to offer in under 4 hours on 4 digital MP3 files. Listen to it on your phone or MP3 player, and in no time you'll learn how to reprogram your genes with simple, effective and powerful lifestyle hacks that will turn your life around.
Primal Blueprint Poster
This large 24×30 inch poster beautifully illustrates the core Primal Blueprint fitness, diet and lifestyle behaviors.
With sections devoted to the 10 Laws, the Primal Blueprint Fitness Pyramid, Food Pyramid, Carbohydrate Curve, 8 Key Concepts, 5 Action Items and more, you'll have the foundation for health and wellness at your fingertips.
Hang it in your garage, your rec room, your gym or anywhere else for inspiration and to help you "get Primal"!