Being healthy and fit has gone mainstream—millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.
MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will show you how:
In this abridged audio book voiced by Mark Sisson, you get all the best The Primal Blueprint has to offer in under 4 hours on 4 digital MP3 files. Listen to it on your phone or MP3 player, and in no time you'll learn how to reprogram your genes with simple, effective and powerful lifestyle hacks that will turn your life around.
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