Save over 30% off the regular retail price when you purchase all 3 books at once! Get the updated and expanded paperback edition of The Primal Blueprint, the Primal Blueprint Cookbook, and Primal Blueprint Quick and Easy Meals. Order today and you'll also receive the Primal Blueprint Poster, the Primal Blueprint Shopping List and pen, and FREE Shipping and Handling* (for domestic orders only). Read on to learn more about everything you'll receive from this special offer.

The Primal Blueprint

Combining modern genetic science with the immutable principles of human evolution, health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint laws that will change your life forever:

    * Learn about the one concept that will guarantee lifelong weight control—no matter who you are, how much extra weight you carry, or what your family genes are like.
    * Learn the reasons you crave sugars and sweets–and easy steps to eliminate those cravings forever.
    * Naturally control your appetite—and blood sugar levels—so well that you will sometimes have to remind yourself to eat!
    * Burn your stored body fat as a ready source of energy 24 hours a day.
    * Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases.
    * Learn how a high-fat diet can help you lose weight and why it is actually healthy.
    * Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat like our ancestors and be totally satisfied at every meal.
    * Discover a complete strategy of eating, exercising and living that is fun and comes naturally—even for the “unmotivated” types!
    * Achieve incredible fitness breakthroughs in a fraction of the time and with a fraction of the suffering!
    * Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.
    * Stabilize blood sugar levels without medication.
    * Naturally control certain commonly medicated conditions like depression, hypoglycemia, diabetes and high blood pressure.
    * Get through the “cold and flu season” scot-free.

Do all this and more by learning about the precise foods, exercises and other natural behaviors that are detailed in the best-selling health and fitness book, The Primal Blueprint.

The Primal Blueprint Cookbook

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed. The dream of eating satisfying meals—even on a budget—controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally.

Primal Blueprint Quick & Easy Meals

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.

With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be.

Quick and Easy

Save time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.

Effortless Weight Loss

As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.

No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!

As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.

Special Bonus

Order today and you will receive A FREE laminated Primal Blueprint Shopping List and Dry Erase Pen. Not sure if it’s Primal? Check the list.

Jerusalem artichokes? Check.

Macadamia oil? Check.

Gooseberries? Check.

Use the list every time you visit your local grocery store or farmers’ market and you’ll rest assured that you’re eating according to your Primal Blueprint.

*FREE Shipping and Handling ships via USPS Media Mail. For faster shipping options call 888-774-6259.