The Primal Blueprint 21-Day Transformation Program is a comprehensive kit of multimedia materials and one-on-one expert support to help you reduce excess body fat quickly, safely, and effortlessly using the principles of the Primal Blueprint. Your transformation kit includes a complete package of support materials (retail value over $200), the centerpiece being Mark Sisson’s acclaimed practical guidebook, The Primal Blueprint 21-Day Total Body Transformation. This guidebook presents the eight Key Concepts of living primally, followed by five Action Items to transform your metabolism in twenty-one days to become a fat-burning beast!

As you proceed through the twenty-one day program, you’ll be motivated by daily email messages that are both inspirational and informative. What’s more, you’ll have a Primal Blueprint certified expert available for one-on-one email support for the duration of your program. Communicate freely with your designated coach about your personal goals, challenges and any questions that arise, to ensure that you optimize your results.

You'll also receive weekly meal plans, shopping lists and recipes to take the guesswork out of eating primally, and a 15-Serving canister of Primal Fuel, the first great tasting all-natural, high-protein, moderate-fat, low-carb shake that is an ideal weight loss tool. After your first thirty days, you will continue receiving email support, weekly meal plans, and Primal Fuel for as long as you wish for a monthly fee, and may cancel at any time. (Please read the FINE PRINT at the bottom of the page before placing your order.)

The ultimate goal of the program is to guarantee your success with body fat reduction goals. If you’ve struggled in the past with fat loss and want to try something that works, or if you’re already primal and want to accelerate your results with pinpoint objectives, this program is for you!

While we proceed with a methodical approach for twenty-one days, this program is far from the stressful “boot camp” template that seems to characterize the typical weight loss offering. The Primal Blueprint 21-Day Transformation Program delivers results without the struggling, suffering, and deprivation that happens with crash course regimens. Instead, the transformation program will guide you step-by-step to literally reprogram your genes to become more efficient at burning body fat around the clock. This goal is achieved by eating primally to moderate insulin production, following the Primal Blueprint Fitness principles to promote optimal gene expression and develop well-balanced functional fitness (and avoid the burnout risk of chronic exercise programs), and by integrating the Primal Blueprint lifestyle laws to manage stress and improve general health.

The program will allow you to drop 3-6 pounds of body fat in twenty-one days, and continue at that reduction rate for as long as you desire until you reach your ideal weight. After you graduate from the twenty-one day program, you will have the tools and strategies you need to effortlessly maintain ideal body composition for the rest of your life, even if your commitment to exercise fluctuates.

YOU GET ALL THIS WITH THE 21-DAY TRANSFORMATION PROGRAM:

The Primal Blueprint 21-Day Total Body Transformation book Learn the eight Key Concepts and five Action Items to kick start a primal lifestyle and dial-in weight loss goals, and proceed through twenty-one days of workbook/journal assignments in the areas of diet, exercise, and lifestyle behaviors. (retail $22.95)
The Primal Blueprint 90-Day Journal A comprehensive diet, exercise, and lifestyle logbook/journal to help you determine the exact foods, workout patterns, and supporting lifestyle behaviors that work for you. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to go beyond the first twenty-one days and launch your experiment of one! (retail $22.95)	Primal Blueprint Quick & Easy Meals Delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. (retail $29.95)
The Primal Blueprint Transformation Seminar DVD with Mark Sisson Filmed live at his sold out event in Chicago in 2012, Mark’s informative 2.5-hour presentation and slide show is a great way to get focused on the Key Concepts and Action Items. This exclusive DVD is not for sale elsewhere - available only through this 21-Day Transformation Program.	The Primal Blueprint Audio Book (MP3 format) In this abridged audio book voiced by Mark Sisson, you get all the best The Primal Blueprint has to offer in under 4 hours on 4 digital MP3 files. Listen to it on your phone or MP3 player, and in no time you'll learn how to reprogram your genes with simple, effective and powerful lifestyle hacks that will turn your life around. (retail $26.99)
Primal Blueprint Email Support Share your challenges and questions, and receive prompt email responses from your designated Primal Blueprint certified expert. Your communications are strictly confidential and we will support you at whatever intensive level you require to ensure your journey is successful. (30 days of email support included.)	Primal Blueprint Meal Plan The Primal Blueprint eating strategy is simple - eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn't mean it's always easy. That's where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today. (First 30 days included for free, billed at $9.95 per month thereafter.)
Daily Inspirational Email Each day for 21 days, you will stay motivated and focused with a daily email containing inspirational tips that support the action items in The Primal Blueprint 21-Day Total Body Transformation book. Your emails will also contain exclusive discount offers on Primal products. Notably, every 21-Day Transformation Program customer will get 25% off their next order AND will receive a 10% lifetime discount for all future orders (excluding Events). These savings will quickly pay for the cost of the Transformation Program if you are a regular Primal Blueprint customer.
Primal Fuel 15-serving Canister Try the meal replacement that’s taking the primal/paleo world by storm! Absolutely the highest quality, best tasting, most nutritious high-protein, moderate fat, low-carb meal replacement available in the world. Primal Fuel is available in rich, delicious chocolate coconut or vanilla coconut crème flavors. After you finish your 15-serving supply, you will continue to receive a monthly shipment of Primal Fuel (retail $39.95) at a special discount price, and cancel or postpone at any time. (First month for free, billed at reduced rate of $34.95 per month thereafter.)
Primal Fuel Blender Bottle With the Primal Fuel BlenderBottle®, you'll mix smooth and delicious nutrition supplements—anytime, anywhere. The patented BlenderBall® wire whisk moves freely throughout the bottle as you shake it, mixing the thickest ingredients with ease. Perfect for preparing Primal Fuel! (retail $8.95)	Primal Blueprint Poster Our award-winning poster can adorn your workout room or office wall and acquaint others with the Primal Blueprint principles at a glance! (retail $14.95)
Primal Blueprint Wristband Naturally, it’s Primal blue and will spread the message everywhere you go to "Grok On!" (retail $2.50)	Primal Blueprint Drawstring Backpack How ‘ya gonna hold all this stuff? In one of our sturdy Primal Blueprint backpacks, screened with a conversation-starting quip like “Got Ketones” or “Grok On!” (retail $14.95)
Invest Just 21 Days and $127 to Gain Complete Control of Your Body Composition For the Rest of Your Life