Save over 30% off the regular retail price when you purchase all 3 books at once! Get the Primal Blueprint 21-Day Total Body Transformation, the Primal Blueprint Cookbook, and Primal Blueprint Quick and Easy Meals. Order today and you'll also receive the Primal Blueprint Poster, the Primal Blueprint Shopping List and pen, and FREE Shipping and Handling* (for domestic orders only). Read on to learn more about everything you'll receive from this special offer.

The Primal Blueprint 21-Day Total Body Transformation

The Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days. First, you’ll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

You’ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you’ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you’ll transform from a “sugar-burner” into a Sisson’s so-called “fat burning beast”, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you’ll get exceptionally fit in only a few hours per week - and have fun while you’re at it!

The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. MarksDailyApple.com provides extensive support with thousands of articles on living Primally in the modern world.

The Primal Blueprint Cookbook

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed. The dream of eating satisfying meals—even on a budget—controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally.

Primal Blueprint Quick & Easy Meals

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.

With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be.

Quick and Easy

Save time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.

Effortless Weight Loss

As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.

No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!

As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.

Special Bonus

Order today and you will receive A FREE laminated Primal Blueprint Shopping List and Dry Erase Pen. Not sure if it’s Primal? Check the list.

Jerusalem artichokes? Check.

Macadamia oil? Check.

Gooseberries? Check.

Use the list every time you visit your local grocery store or farmers’ market and you’ll rest assured that you’re eating according to your Primal Blueprint.

*FREE Shipping and Handling ships via USPS Media Mail. For faster shipping options call 888-774-6259.